Blog

The Rush is around us – people focusing on ‘things to do and to get’..and possibly not taking care of themselves…If you feel stressed out this time of year,  here are a few tips from us and...

I sat with my friend Hillary of Accupuncture & Herbal Therapy in St. Pete today! We had a great conversation on expectations for the New Year!  We talked about the energy represented for 2012 as “wood” chi…we...

Camille & the Staff of Pilates Powerhouse & Yoga Center want to wish everyone a very heartfelt Happy Thanksgiving.  We are so blessed to have you in our ‘family’ …we’re very greatful for you being here! Remember...

Comments from clients : “BODY FUSION ROCKS!  This class is a  flow mat clas – blending Tai-Chi, Yoga and Pilates to specifically choreographed music.  Camille took a private session with the instructor and fell in love with the...

One of my morning clients today came in to say that she took an unfortunate fall yesterday in the lunchroom…Here’s what she had to say: “I was in small heels, and the floor was freshly cleaned ..I...

In celebration of Fall Solstice, that’s where the day and night are of equal hours – will be held tonight behind Wings Bookstore on 4th Street North.  Come and join the fun at 7PM – they’re having...