We are excited to welcome April back after maternity leave.   She’ll be team-teaching with Grace starting this September. We’ve changed our schedule around a little just as a test!  Let us know your thoughts please. Pump and Jump – jumped away from us – Reformer Class (per your request) has moved to 10 AM.  [...]

The Prenatal Yoga Fusion class blends Pilates, Yoga and meditation to help moms-to-be stay strong, flexible, and rejuvenated. Perfect for mothers in any trimester, the class entails comfortable, non-straining movements that help to prepare your body for the labor process. Each exercise will be offered with modifications for your unique body’s needs. As an added [...]

We’ve had another GREAT success with our 8th Bootcamp! Biggest Loser was Laura with OVER 9″ overall transformation of her body! Watch for our next one!