735 Arlington Ave N, Suite 109 St. Petersburg, Florida 33701 727.894.6811
Grace is performing the (Modified) Control Front on the Reformer. This is an intense abdominal strengthener and is great for scapular stabilization. We typically ask clients to hold this pose as long as they’re able – how long can you hold it? Ask your instructor to show you Control Front- either modified or full – [...]
Owner, Certified Hatha Yoga Instructor, STOTT PILATES® Instructor, Reiki Master
Certified STOTT PILATES® Instructor
Yoga Instructor
Certified Yoga Instructor
Certified STOTT PILATES® Instructor
Certified STOTT PILATES® Instructor
STOTT Pilates Instructor
STOTT Pilates Instructor
735 Arlington Ave N, Suite 109 St. Petersburg, Florida 33701 727.894.6811
