FAQ

`What should I expect in my first session?`

If you are experiencing chronic pain or have a medical professional’s referral: Your first session is comprised of an evaluation of strength, flexibility, posture and a medical history assessment. The information gathered from the initial session will help to prioritize your Pilates training as well as determine your individual goals.


If your joints are healthy and you are not experiencing any physical discomfort or pain:

Your first session is comprised of a movement screening, postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use the Pilates equipment such as the Reformer, Cadillac, Spine Corrector and Stability Chair, depending on your advancement of our 5 Basic Principles of Pilates.  You may also utilize stability balls, foam rollers, rotating discs and thera-bands.

`I’ve heard Pre-Natal Pilates is very good for the Mom to be:`

Both Pre-Natal Pilates, Pre-Natal Yoga and the meditation we teach are excellent choices for working out for the Mom to Be! We incorporate all in our Monday evening Fusion class.


As you are getting prepared for the birth, we teach you in a very safe environment - Pilates and Yoga will help you in aweareness of your muscles which helps in the birthing process.  They will both keep you strong, flexible, and rejuvenated (through our mediation).  In our sessions will work with comfortable, non-straining movements that help your body prepare for and recover from the labor process.
Our clients have had such success in a quick labor, as well as 'bouncing back' to shape. Check out our facebook page for reviews on our Pre-Natal Sessions! 
*must bring drs. release before entering class

`Do you specialize in particular populations?`

The instructors at Pilates Powerhouse & Yoga Center are experienced in tailoring programs to meet the needs of those with scoliosis, osteoporosis, fibromyalgia, sacroiliac joint dysfunction and disc injuries, as well as athletes, pre and post-natal women, children and seniors. We also work with our local athletes to improve their tennis, golf etc, in all areas of sports - whether it be teenagers or seniors! Pilates has been proven to assist in the birthing process of those who are pregnant!


Pilates really is for everyone when you have an experienced, well educated instructor.

`Will I be sore after my session?`

Pilates does not fatigue the muscles to exhaustion, rather it uses movement patterns, mental focus and muscle memory to build strength and awareness into the body. Pilates leaves you energized and while you may experience some soreness as your body experiences changes, you will not experience debilitating soreness.


Muscle pain is caused by lactic acid build-up in the muscle, improper stretching, or tearing of the muscles. The "no pain, no gain" philosophy is just not congruent with Pilates; an exercise does not have to feel painful for it to be effective. Pilates works directly with the deepest muscles in the body, developing strength without the pain associated with conventional exercises.

`How soon can I expect to see/feel results?`

Joseph Pilates’ mantra was, “In 10 sessions you’ll feel a difference, in 20 you’ll see a difference and in 30 you’ll have a new body.” Results are individual and dependent on one's level of commitment. Generally our clients report feeling benefits within 2 session and seeing results within 10 sessions.

`How many sessions a week should I take?`

Most clients take 2-3 sessions per week, and this is optimal. If this is impractical for you it is suggested taking 1 private and 1 semi-private session a week, or 1 private/semi-private and 1 mat class per week. It truly depends on your goals, level of commitment, time, and budget. The closer your sessions are to each other the quicker you will learn and become autonomous in your practice and experience greater results.

`What makes Pilates different from other forms of exercise?`

The equipment designed by Joseph Pilates - exercising on it is unlike anything else you’ve experienced. With most exercise equipment it may feel as if you are pushing pieces of padded metal around. With Pilates you are dynamically moving & stretching, fluidly moving the apparatus with you. You are simultaneously strengthening and stretching your entire body by concentrically and eccentrically loading the muscles. And best of all the exercises actually feel good..and has been proven to improve bone density!


Focus is applied to the quality of the movement rather than the quantity of the movement; 5-10 properly executed movements are more effective than 20 haphazard movements. And don't think you won't sweat doing Pilates. Once past the beginner's level, Pilates is very challenging work.

`What if I can only make 1 session per week?`

Independence is encouraged and appropriate mat exercises can be taught to you so you can practice at home. Your goals are what is important and are considered when developing your program. The more diligent you are with the exercises, the greater the results.

`What should I wear to my session?`

Comfortable clothing that will allow you to move freely, snug fitting pants or form fitting shorts work best. We ask that you keep in mind that it is important for your instructor to identify proper alignment when you are performing the exercises and we ask that you not wear too baggy of clothing. Please wear socks or toe sox to your equipment sessions

FAQ

`What should I expect in my first session?`

`I’ve heard Pre-Natal Pilates is very good for the Mom to be:`

`Do you specialize in particular populations?`

`Will I be sore after my session?`

`How soon can I expect to see/feel results?`

`How many sessions a week should I take?`

`What makes Pilates different from other forms of exercise?`

`What if I can only make 1 session per week?`

`What should I wear to my session?`

Meet the Team

Camille Raciopio

Jennifer "B"

April

Jennifer Mac

Charlene

Grace

Lisa