Prenatal Yoga Fusion

Pilates Powerhouse & Yoga Center  is proud to offer Prenatal Yoga Fusion classes. The class blends Pilates, Yoga, and Meditation to help moms-to-be stay strong, flexible, and rejuvenated. Perfect for mothers in any trimester, the class entails comfortable, non-straining movements that help to prepare your body for the labor process. Each exercise will be offered with modifications for your unique body’s needs.

The asanas from Yoga and the exercises from Pilates will give you the tools you’ll need to help combat the fatigue, backache, digestive disorders and headaches that might come at some time during pregnancy.  The breathing exercises and meditation you’ll learn will be powerful allies during labor and delivery. 

As an added bonus, your expectant partner or birth coach will be invited to partake in a final session prior to delivery with the new mom in order to learn the movements we’ve been practicing. This way, the partner or coach can help moms stretch and relax during delivery by using the tools we teach in the class.

Class details

Monday evenings, 5:30 pm
Single class – $18; 5 classes – $70 ($14 per class); 10 classes – $140 ($14 per class)
Doctor’s note required.

Sign up now!