Get introduced to Pilates & Yoga with three private sessions for just $140!
If you are brand new to Pilates -these sessions will take you through the 5 Basic Principles of what you need to know to keep your body safe throughout all the exercises - as well as teach you the basics of the Pilates equipment and/or Pilates mat.
If you are brand new to Yoga - you will learn how breathwork and meditation can help you in each Asana (pose)..and work towards a Yoga Flow or strong static postures.
Start on your path to wellness today!
Call now! 727.894.6811