Post-Rehab

A perfect compliment to your Rehab for any injury is Pilates & Yoga.  At Pilates Powerhouse & Yoga Center, we work daily with clients who are recovering from injury.   The combination of the two are  excellent tools to re-educate muscle imbalances, re-train dysfunctional movement patterns and correct bio-mechanical problems.

Pilates is a system of functional movement and is very adaptable to meet the needs of each individual, making it suitable for all ages and fitness levels.

Instructors here have received over 600 hours of extensive practical and theoretical training to provide you with the highest standard of Pilates instruction. Our trainers are extensively trained, knowledgeable and experienced in tailoring programs to meet the needs of those with scoliosis, seniors and those with osteoporosis, those with fibromyalgia, and individuals with sacroiliac dysfunction and disc injuries, just to name a few.  Many of our students are referred to us by their doctor, physical therapist or chiropractor.

We are prepared to meet the demands of various levels of fitness, from post-rehab to the elite athlete.  Instructors at Pilates Powerhouse & Yoga Center frequently attend training in order to stay current with the most cutting-edge information about bio-mechanics and rehabililtation science.  This ensures that you receive proper functional training when you come in.

You should consult with your doctor before beginning any exercise program. If you are currently under the supervision of a doctor a release from your doctor is required to start your program at Pilates Powerhouse & Yoga Center.

Case Study- Female Tennis Player – The  client came to us because she was having difficulty with her serves.  Her back was always tight and she wasn’t able to get the ‘reach’ that was required with her serve - When she fully served -time and time again, her lower back was hurting.  She worked with Camille who  taught her about body mechanics of the serve.Through the process of  working together with specific exercises tailored to her needs….it enabled her to think more of ‘extension’ of the entire spinal column – focusing on upper thorasic (between shoulder blades)..vs. bending backwards with the lower back.  I’m happy to report, that our client has made a significant improvement with her serves, and is a proven winner!