Intensive Pilates Mat

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171Intensive Pilates classes at Pilates Powerhouse & Rehab Center are small group class of 8 participants, designed to teach you the Pilates mat repertoire. Flex bands, fit balls, fitness circles, small barrels, foam rollers and other props are integrated to keep your classes challenging and fun.

Mat classes at Pilates Powerhouse & Rehab Center are progressive, the levels are graduated from Essentials to Advanced.

 

In addition, classes are offered in OsteoPilates and private sessions for Pilates for Dancers, Golfers and Athletes of all sorts. .(see other tabs under Pilates)