Pilates for Dancers

Pilates for Dancers helps your posture and strength from the bottom of your heels to the top of your head!  Working on stretches like “Ballet” on the Cadillac to feel the ultimate stretch – Lowers & Lifts on the Reformer for the hamstring stretch to improve leg strength are just a few of the exercises we focus on.

You’ll learn what muscles you need to work to maintain a strong  “Frame” while dancing, and we’ll strengthen those muscles so you’ll have the most flowing sophisticated  look! 

These exercises, plus others, will not only help the ballroom dancer, but will also assist those who “East-coast/West-coast Swing” – Hip Hop – Salsa, Jitterbug etc.  Take a look at our Testimonial Page and search for “Carl” – a pheonomenal dancer, who improved significantly with Pilates & Yoga! 

You’ll  have the benefit of working with Camille – who continues her dance practice and knows the dance moves! Our dance students range in age from 15 to 70!