For example; “Lowers & Lifts on the Reformer” will stretch the hamstring and improve leg strength
You’ll learn what muscles you need to work to maintain a strong “Frame” while dancing, and we’ll strengthen those muscles so you’ll have the most flowing, sophisticated look!
Many specific Pilates exercises will not only help the ballroom dancer, but will also assist those who “East-coast/West-coast Swing”, Hip-Hop, Salsa, Jitterbug, etc.
Take a look at our Testimonial Page and search for “Carl” – a pheonomenal dancer, who improved significantly with Pilates & Yoga!
You’ll have the benefit of working with Camille – who continues her dance practice and knows the dance moves! Our dance students range in age from 15 to 70!