"When I became pregnant, I had to stop most of my strenuous exercise regime. The prenatal yoga fusion class strengthens and stretches my muscles while helping me relieve tension so I can stay fit and healthy while keeping my baby safe."

Andi Kuhn
St. Pete, Florida

New Client Special

Your first three
private Pilates sessions
Just $120!

Prenatal Yoga Fusion

Pilates Powerhouse is proud to be starting a new prenatal yoga fusion class. This class blends Pilates, Yoga, and meditation to help moms-to-be stay strong, flexible, and rejuvinated. Perfect for mothers in any trimester, the class entails comfortable, non-straining movements that help to prepare your body for the labor process. Each exercise will be offered with modifications for your unique body's needs.

As an added bonus, expectant partners or birth coaches will be invited to partake in a final session prior to delivery with the new mom to learn the movements we've been practicing. This way, the partner or coach can help moms stretch and relax during delivery by using the tools we teach in the class.

Class details: Saturday mornings, 7:45 - 9:00 am
Single class - $18; 5 classes - $70 ($14 per class); 10 classes - $140 ($14 per class)
Doctor's note required.