Both Pre-Natal Pilates, Pre-Natal Yoga and the meditation we teach are excellent choices for working out for the Mom to Be! We incorporate all in our Monday evening Fusion class.
As you are getting prepared for the birth, we teach you in a very safe environment – Pilates and Yoga will help you in aweareness of your muscles which helps in the birthing process. They will both keep you strong, flexible, and rejuvenated (through our mediation). In our sessions will work with comfortable, non-straining movements that help your body prepare for and recover from the labor process.
Our clients have had such success in a quick labor, as well as ‘bouncing back’ to shape. Check out our facebook page for reviews on our Pre-Natal Sessions!
*must bring drs. release before entering class