Live in a body you love.
Love the body you're in.

Quality and variety are the cornerstones of our business and we are continually adding quality offerings to our menu of services to the delight of our customers. We want to be a one-stop shop at what we do so our customers can relax reassured that we will take care of all their needs end-to-end. Many of our services have evolved based on feedback from our customers and inspired imagination from our employees. If you do not find something you need, ask us, we may do it just for you!
Saint Petersburg <b>Pilates </b>

Pilates

Pilates is a system of functional movement and is very adaptable to meet the needs of each individual, making it suitable for all ages and fitness levels.

Pilates is also used to rehabilitate injuries and is quickly gaining popularity in the medical field as physical therapists and medical professionals find it an excellent tool for re-educating muscle imbalances, re-training dysfunctional movement patterns and correcting biomechanical problems.

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Saint Petersburg <b>Rehab </b>

Rehab

It has been proven….a perfect compliment to your Rehab for any injury is Pilates! At Pilates Powerhouse & Rehab Center, we work daily with clients who are recovering from injury. The combination of our equipment are excellent tools to re-educate muscle imbalances, re-train dysfunctional movement patterns and correct bio-mechanical problems. Working with your doctors and physical therapist, Rehab Pilates Therapy gives you the best opportunity for functional recovery! All of our instructors are specifically educated and trained in Rehab and Post-Rehab with phenomenal results. We have extensive knowledge and hands on experience in Rehab and are Rehab Specialists…Reiki Healing to assist in your recovery.

Saint Petersburg <b>Reiki </b>

Reiki

The word Reiki is made of two Japanese words – Rei which means, “God’s Wisdom or the Higher Power” and Ki which is “life force energy.” So Reiki is actually “spiritually guided life force energy.”

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Camille is our Reiki Healer with additional Reiki background and knowledge in her extensive work in Pilates,

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Class Price Menu

New Client Intro Special!
3 Sessions $165 (does not include rehab)

Reformer Classes (55 min)
1 = $35
4 = $132
8 = $256
12 = $378

Mat Classes
1 = $18
4 = $68
8 = $120
12 = $162

UNLIMITED Mat or Reformer Classes for 1 month $349 due the first of the month (no roll-overs)

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Private Sessions Price Menu

New Client Intro 3 Sessions $165 (does not include rehab)

Full Session Private (55 min)
1 = $72
5 = $325
10 = $630

3/4 Session Private (45 min)
1 = $62
5 = $295
10 = $570

Half Session Private
1 = $49
5 = $225
10 = $420

DUO/TRIO (55 min)
1 = $49
5 = $225
10 = $420

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Pre/Post Natal Pilates

$49 for 3 classes | $95 for 6 classes

This small class setting will allow for individualized exercises or modifications depending on your stage of pregnancy/level of fitness post postpartum and taking into account any injuries or pregnancy/post postpartum conditions. You will learn how to correctly activate and strengthen your pelvic floor and deep core muscles and strengthen these muscles over the 6 weeks. Focus will also be on improving overall body strength, improving posture and stretching of tight muscles. This class is taught by a Clare Allard who is a qualified Pilates instructor with a physiotherapy background specializing in women's health.

THE BENEFITS OF PRENATAL PILATES
Assists your body to adapt to the changes of posture that occur throughout your pregnancy. Relieves back and pelvic pain Reduces the likelihood of “abdominal separation” (Rectus Abdominus Diastasis) Reduces the likelihood of incontinence problems during and after pregnancy Assists in a faster return to your normal body shape, muscle tone and strength after birth.

THE BENEFITS OF POST-NATAL PILATES
Restores your pre pregnancy shape and posture Restores good breathing patterns Regains control of the pelvic floor and core muscles Prevents or management incontinence issues Assists in the treatment of “abdominal separation” (Rectus Abdominus Diastasis) Begins to increase overall strength to adapt to the physical demands of motherhood. Prepares your body for aerobic and high impact exercise.

Mommy & Me Pilates

FREE

Mommy and Baby Pilates for babies 6 weeks old until crawling. Come and join us for a gentle workout to strengthen the core and pelvic floor, toning muscles, improving posture and stretching tight muscles with like minded moms and their babies. WHEN: The last Sunday of the month at 9 am Spaces are limited so please call to reserve your place.