Chris Cantrell
Owner, STOTT Certified Instructor
Rehab Specialist Chris began training with the Balanced Body Method but quickly became interested 25 years ago in STOTT(r) because of the depth and anatomical 'correctness'... which she believes is the 'healthiest' method. She is thoroughly and extensively certified and has worked directly with Physical Therapists. Because of her extensive training, experience, and hands-on training, she is one of the Best Rehab Specialists! She has extensive knowledge in working with clients with injuries and gets quick results because of it- She has worked with a hip replacement, knee replacement, shoulder injuries, etc., and has training specifically for golf and tennis. She also has experience training with professional athletes. She considers herself an expert exercise curator. She truly enjoys bringing people back to health but also loves the fitness side of it; she has created numerous classes designed to kick your workout up a notch. Her group classes will get you moving!!! Bringing people health, wellness, and knowledge of how to live a healthy lifestyle is her passion!!!
Chris’ Approach
Chris has spent over 25 years studying how the body moves, heals, and grows stronger. She works with precision and genuine care, meeting each client where they are and building from there.
Rooted In Science
Her method is built on anatomy, not trends. She believes the healthiest approach to movement is also the most intentional one.
Built To Last
Whether recovering from injury or pushing performance, her clients leave with knowledge, strength, and results that stick.